15 to beat procrastination

I procrastinate way too much to feel productive some times. and over the last few weeks I keep telling my self to write for 45 minutes.
A podcast was asked about changing habits and his answer 15 minute cunks what will I do the next time I have 15 minutes with that projet?
This was the ket to getting over that mind hump and get working on my projects. maybe it can help you too.

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